Another 60-Sec, Life-Lifting Idea 

Relax Anywhere, Anytime 

even standing, eyes open, in a crowd

Your days are busy

Of course you're tired

So much to do

At times chaos too

 

But even on easy days

You deserve a moment

That refreshes, energizes

So let's do it:

Choose a good memory

A happy, relaxed time

Then choose a word (or two)

That represents it

 

When you're ready

find a quiet place 

A comfortable chair

 

Take a deep breath

And when you let it go

Let go of the tension

And mentally say your word

 

Say it softly, barely think it

(Just the word, not the memory)

 

With every breath that follows

Let go of more tension

And mentally, gently

Say your word

 

Let yourself sink

Keep falling

Relaxing

Once there, give yourself

Permission to stay

Enjoy, as long as you like

 

And after a few days

Of practice at home

Out into the world

     Closed eyes are good

     But not necessary

     A comfortable seat nice

     But not essential

 

Even standing in the

Middle of chaos

Simply use breath and word

to relax, find calm

And, sometimes, even re-energize

Available several times a day

The key is to occasionally

    (sometimes daily?)

Strengthen the effects

At home

                   Daniel

??  Did you know there are some instanways to make yourself feel better?  Feel good?  I've put together the best of these, free (to share if you like).            

           "The Simplest Ways to (Instantly) Lift Your Life

And for a longer lift, enjoy a steady stream of positive ideas in this special series:  

                        "Those Uplifting Ideas of Life!" 

Also free, entertaining and flying to you thru this magic box:

None of the usual ads

No spam or address sharing

And an easy opt-out too

Who will thank you for making their lives easier?  Send them this link:    "Relax Anywhere, Anytime, Fast"

© 2023 by Z-Photography. Proudly created with Wix.com